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Q: I took up walking 30 minutes per day on horse trails to improve my blood pressure. I was doing fine until I took a long vacation and walked an hour or two a day on concrete roads. I’ve been having pain during my daily walk ever since. Now my foot’s a bit swollen, and I have the pain even …

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Q: A lot of my friends are becoming vegetarians because they object to animal cruelty, have concerns about the negative effects of livestock on the environment, or for the health benefits. What are the health risks and benefits of adopting a vegetarian diet?